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  <url>
    <loc>https://www.trihub.org.uk/contact-1</loc>
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    <lastmod>2022-01-09</lastmod>
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      <image:title>Contact</image:title>
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  <url>
    <loc>https://www.trihub.org.uk/bike-fitting</loc>
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    <lastmod>2022-01-10</lastmod>
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      <image:title>Bike Fitting - Putting you first</image:title>
      <image:caption>Here at The Triathlon Hub, we are interested about getting the best fit for you on your bike. Rather than picking measurements from a spreadsheet of what ‘should’ work, we prefer to treat every fit as a unique and individual process. This ensures you leave our fitting studio with a position which is comfortable not just in theory, but in practice too.</image:caption>
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      <image:title>Bike Fitting - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://www.trihub.org.uk/multisport-coaching</loc>
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    <lastmod>2024-11-14</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/61ba2d2ecbe0fc0567c4b908/3f1284c1-7c8c-4a50-ae53-cb3871bff1d1/12027_20240921_100940_406926625_socialmedia.jpg</image:loc>
      <image:title>Multisport Coaching - Meet the coach: kieran hill</image:title>
      <image:caption>Passionate about all things swim, bike &amp; run, Kieran’s experience includes 15+ years of training and racing in endurance sport. With a degree in Sports Science, Kieran is enthusiastic about training plans built on a solid foundation of scientific principals. Kieran is also a British Triathlon Level 2 Qualified Coach</image:caption>
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  <url>
    <loc>https://www.trihub.org.uk/injury-clinic</loc>
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    <lastmod>2022-01-11</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/61ba2d2ecbe0fc0567c4b908/19cf7096-a5e1-46fa-ad6b-e596e5a1d7f5/RWB+Rehab+and+Sports+Injury+Clinic+Logo+Black.jpg</image:loc>
      <image:title>Injury Clinic - Injury Clinic</image:title>
      <image:caption>Injuries are an unfortunate part of sport. Working with someone that understands the sport and communicates with your coach is vital for successful rehab. We have worked with Wendy for over 10 years. Her expertise has helped athletes avoid serious injuries, as well as bouncing back even stronger than before.</image:caption>
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    <loc>https://www.trihub.org.uk/workshop</loc>
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    <lastmod>2022-01-10</lastmod>
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      <image:title>Workshop - Cytech Level 2 Qualified Mechanic</image:title>
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  <url>
    <loc>https://www.trihub.org.uk/sports-massage</loc>
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    <lastmod>2022-01-10</lastmod>
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      <image:title>Sports Massage</image:title>
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      <image:title>Sports Massage</image:title>
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      <image:title>Sports Massage</image:title>
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  <url>
    <loc>https://www.trihub.org.uk/home</loc>
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    <lastmod>2022-01-10</lastmod>
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      <image:title>Home</image:title>
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      <image:title>Home</image:title>
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      <image:title>Home</image:title>
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      <image:title>Home</image:title>
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  <url>
    <loc>https://www.trihub.org.uk/virtual-wind-tunnel</loc>
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    <lastmod>2022-01-10</lastmod>
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      <image:title>Virtual Wind Tunnel - Bioracer Aero System</image:title>
      <image:caption>During your aero bike fit, we will use the Bioracer Aero System to measure your frontal area. Throughout the 2-3 hour session, we trial out numerous position changes by adjusting handlebars, seat height and saddle position. With these changes we are looking to reduce the size of your frontal area, without sacrificing power output or comfort. This will allow you to ride at the same intensity but with less drag, giving you more speed and better times on the race course.</image:caption>
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      <image:title>Virtual Wind Tunnel - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://www.trihub.org.uk/bike-box-hire</loc>
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    <lastmod>2026-01-13</lastmod>
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      <image:title>Bike Box Hire</image:title>
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      <image:title>Bike Box Hire</image:title>
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  <url>
    <loc>https://www.trihub.org.uk/bike-coaching</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-11-14</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/61ba2d2ecbe0fc0567c4b908/fe074a4b-7ea2-4572-9901-d803188e5282/12027_20240921_084647_406920731_socialmedia.jpg</image:loc>
      <image:title>Bike Coaching - Meet the coach: kieran hill</image:title>
      <image:caption>Passionate about all things swim, bike &amp; run, Kieran’s experience includes 15+ years of training and racing in endurance sport. With a degree in Sports Science, Kieran is enthusiastic about training plans built on a solid foundation of scientific prinicipals. Kieran is also a British Triathlon Level 2 Qualified Coach</image:caption>
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  </url>
  <url>
    <loc>https://www.trihub.org.uk/swim-coaching</loc>
    <changefreq>daily</changefreq>
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    <lastmod>2024-11-14</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/61ba2d2ecbe0fc0567c4b908/0817adc9-316d-4f50-9669-72a47c5eaf75/12027_20240921_082544_406995372_socialmedia.jpg</image:loc>
      <image:title>Swim Coaching - Meet the coach: kieran hill</image:title>
      <image:caption>Kieran’s love for sport began between the lane ropes. After a distance swimming career which amounted to a number of national standard performances, he’s now turned his focus to helping others reach their own goals in the pool. Kieran is also a British Triathlon Level 2 Qualified Coach</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.trihub.org.uk/run-coaching</loc>
    <changefreq>daily</changefreq>
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    <lastmod>2022-01-11</lastmod>
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      <image:title>Run Coaching - Meet the coach: kieran hill</image:title>
      <image:caption>Passionate about all things swim, bike &amp; run, Kieran’s experience includes 15+ years of training and racing in endurance sport. With a degree in Sports Science, Kieran is enthusiastic about training plans built on a solid foundation of scientific prinicipals. Kieran is also a British Triathlon Level 2 Qualified Coach</image:caption>
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